Hot yoga offers numerous health benefits, but practicing it during menstruation requires a mindful approach. The combination of heat, physical movement, and hormonal changes can affect your body differently, so preparation is key.
Practicing Hot Yoga on Your Period
Listen to Your Body: During menstruation, your energy levels may fluctuate. Choose poses that feel comfortable and avoid inversions (e.g., Headstands) as they can disrupt natural blood flow. Restorative or slower flow practices can be especially beneficial during this time.
Hydration is Key: Increased heat can lead to dehydration. Drink water before, during, and after your session to stay hydrated.
Opt for Gentle Poses: Forward folds, Child’s Pose, and Cat-Cow can relieve cramps and provide comfort without overexerting.
Gear Up for Success
Breathable Clothing: Wear moisture-wicking fabrics to stay cool and dry. Flowy crop tees are an excellent choice for comfort and flexibility.
Supportive Props: Use props like bolsters under your chest or back and blocks under the hips or knees for additional support during restorative poses.
By prioritizing comfort and preparation, hot yoga can be an empowering part of your wellness journey—even during your period.
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